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Sunday, October 11, 2026
UrbanBrief

I'm the King of the Common Cold – and I'm Able to Share with You How to Avoid One

Around this period the previous year, I ended up participating in a broadcast alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, however at that moment, to break the silence, I wondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and some do not? Something to explore later.

The Response by the Trio

Upon referencing the party, these three musicians in the waiting area did two things. To begin with, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds that naturally enough given their line of work was something of an obsession for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the director would shout to the staff to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly until they fail. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you unfortunate soul. Be right back.” She was extremely kind, very Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She observed me eating it. Goodness gracious. No improvement resulted, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Thus, I despise catching colds and am convinced prevention beats cure which traditional or modern, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation in addition, specific measures were necessary during festivities. Prior to socializing, she advised several sprays of a nasal spray through the nasal passages – whether you felt a cold coming or not. Extreme. I appreciated it. And, listen to this, she insisted on following it up post-event with more spray of the solution.

My Experience

I was in. And I can report I didn't sniffle all winter. There were downsides: the numerous products I purchased, misplaced, bought again, rediscovered, etc. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

By

Tiffany Peterson

Maya is a journalist and urban planner passionate about documenting city life and sustainable development.

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